By: Jessica Taylor, LPC Making Friends as an Adult Can Be Tough Making friends in adulthood.  This either comes naturally to you, …

By: Jessica Taylor, LPC Creating a Plan Can Help Maintain a Good Baseline Mood Experiencing fluctuations in our mood and functioning are …

By: Jessica Taylor, LPC Have you been struggling with an aspect of dating and/or love relationships, and wonder if individual therapy could …

By: Jessica Taylor, LPC We all know what severe symptoms of anxiety and depression look like.  But did you know that there …

Are you wondering if you might have social anxiety? Here are three sneaky signs of social anxiety about which you should know.

By: Jessica Taylor, LPC Guess what?  Your therapist has probably (hopefully!) been to therapy.  In fact, they are likely engaging in ongoing …

By: Jessica Taylor, LPC Are you trying to put yourself out there in dating and relationships, but are struggling to find someone …

Not feeling thankful this holiday season? That's okay. Here's how to accept those feelings in a way that is helpful rather than harmful.

By: Jessica Taylor, LPC As winter rolls in, it’s normal for the holiday season to bring on a range of emotions.  Especially …

By: Jessica Taylor, LPC As a therapist, I am seeing an unprecedented number of women plagued with debilitating anxiety.  Sometimes, it’s about …