Amelia Elkins, LCSW, CAS “Date night is important, even if it’s going to Schlotzsky’s” -Brad Paisley Date Night is Important Whether six months into a relationship or married for 20 years, making designated time for connection with your partner is crucial to relationship success. Emotional connection is often credited as being the number one factor in keeping relationships strong (more on this here.) In today’s world there are numerous distractions like screens, pets, children, work, and obligations.  These all make is extremely challenging to find uninterrupted time.  One of the best things I recommend for my clients is to set aside time once every two weeks to once a month for concrete connection. This may be as simple as one hour over coffee before going to work, or more complex, such as a night away. Regardless of budget, date night can be achieved. Here are some creative ideas in the Denver area to spice things up:   Free Art Walks: Denver is home to several great art neighborhoods; Santa Fe Art District and RiNo Art District. Both offer free art walks and there are often food trucks galore if you’re hungry. Take time to discuss what pieces you like, versus which you don’t and why. Make a rule to have phones silenced as best you can to be present. More on these here: https://denversartdistrict.org/first-friday/ https://rinoartdistrict.org/visit/first-fridays   Cooking Class: The couple that cooks together, stays together? Another great way to be present on a date night is to do something hands on. And what better way than to learn new skills in the kitchen! Here are some great options for local classes: https://denvercookingclasses.com https://cookstreet.com/product-category/one-night-classes/ https://www.cozymeal.com/denver/cooking-classes https://www.stirtolearn.com/new-page-2   Indoor Rock Climbing: This is another great option to ensure presence on a date, while also moving your body and trying something new. Several locations offer a free tour and an option to “show you the ropes” for your first climb. What a great way to support each other trying something new! Here are options around Denver: https://movementgyms.com/first-visit/ https://denverboulderingclub.com/first-visit/ https://ugclimbing.com/denver/