Individual Counseling

Have you been wondering what it would be like to meet with a therapist?

Are you worried about burdening loved ones by venting to them?
Do you know it would be helpful to talk to an unbiased professional, but you just haven’t taken any action steps yet?

There are enough things in life that are hard, picking a therapist shouldn’t be one of them.

Do you
feel stuck?

Do you feel stuck in a never-ending loop of bad or even just ‘okay’ days?

Are you wondering if you will ever feel like yourself again?
Do you want more good days?

Signs that it might be time to see an individual therapist

1. You need someone with whom to process and deal with life’s difficulties.
2. You’re going through a life transition.
3. You have trouble getting out of bed most days.
4. You feel tired all day long for seemingly no reason.
5. You are getting angry or irritable more often.
6. You need help making a decision.
7. You are struggling with relationships.
8. You feel like you worry too much.
9. You are experiencing physical symptoms such as chest pains, racing heartbeat, or just feeling heavy.
10. You have been isolating yourself from loved ones.
11. You just want to see what therapy is like.

Individual Counseling for
Relationship Issues

Are you facing challenges in your relationships that seem insurmountable?

Are communication breakdowns, conflicts, or unresolved issues causing distress in your personal life?

If you are struggling to find success in dating and relationships, here are the ways that therapy with our licensed experts can help:
Helping you gain insights about your attachment style. Learn about how you function in relationships, as well as what might be triggering anxiety or avoidance, to foster self-awareness and personal growth.

Healing past wounds: Address unresolved issues from your past that may be impacting your current relationships, and work towards healing and growth.

Building secure connections: Develop the skills and insights needed to build and maintain secure, emotionally fulfilling bonds with others.

Navigating relationship challenges: Whether you’re experiencing difficulties in romantic relationships, friendships, or family dynamics, we provide support and guidance to navigate challenges successfully.

Prioritize Yourself Today

“The act of revealing oneself fully to another and still being accepted may be the major vehicle of therapeutic help.”
-Irvin D. Yalom