Amelia Elkins, LCSW, CAS Winter is coming! ‘Tis the season for colder temperatures, post-holiday blues, and gray skies. For some, this may mean stress or anxiety about the potential onset of SAD (seasonal affective disorder). The seasons simply changing may start to trigger symptoms of depression, such as: low energy, exhaustion, and lack of motivation. Risk factors for developing SAD include living in an area with less daylight during the winter, having a Bipolar diagnosis, or a family history of SAD. If you’re concerned about developing SAD, are in a current phase of SAD, or know someone struggling, check out these tools for support: >Let there be light: Purchasing a light box and sitting in front of one for a set amount of time each day has been proven to be an effective treatment. Also, making daylight a daily priority by going for a walk may be helpful. If traveling is an option, making a point of traveling somewhere sunny and warm in the middle of winter is also a great tool for mixing up a challenging season. >Self-Care Routine: Making healthy eating, daily exercise, consistent sleep patterns, and water intake a priority cannot be underestimated. Self-care may also include getting rid of negative influences, taking space from people who aren’t making you feel like your best self, and focusing on activities that create joy. >Consult your Doctor: Having a doctor check in on your Vitamin D intake, run a physical, and check your thyroid may also be helpful in addressing and reducing symptoms. >Reset your Space: If you must be inside due to the weather, how do you feel about your space? Taking time to clean, organize, and get rid of items which aren’t contributing to feelings of wellbeing may be helpful. The Dutch art of Hygge can be practiced year round, but may be especially helpful during the winter months. This includes creating lots of indoor light, comforting music, comforting food, and yummy smells.