• Women’s Issues
• Men’s Counseling
• Attachment Issues
• Relationship Anxiety
• Couples Counseling
• Avoidant Attachment
• Relationship Counseling
• Anxiety and Self-Esteem
• Autoimmune Disease and Mental
• Health
• Identity Exploration
• Personal Growth
• Life Transitions
• Emotionally Focused Therapy (EFT)

Do you find yourself overthinking relationships, struggling with anxiety, questioning your self-worth, or repeating the same relationship patterns despite your best efforts to change them? Whether you’re navigating relationship anxiety, attachment concerns, self-esteem challenges, chronic illness, or a major life transition, therapy can help you gain clarity, confidence, and healthier ways of connecting with yourself and others.

I specialize in helping adults and couples improve relationships, heal attachment wounds, manage anxiety, strengthen self-esteem, and navigate the emotional impact of chronic health conditions and autoimmune diseases. I work with clients who feel stuck in unhealthy relationship patterns, struggle with vulnerability or intimacy, experience avoidant attachment, or want to develop a stronger sense of identity and self-understanding.

My approach is relational, collaborative, and rooted in authentic connection. I believe healing happens when people feel safe, understood, and supported. Using attachment-based therapy and Emotionally Focused Therapy (EFT), I help clients understand the underlying patterns driving their emotions, relationships, and behaviors while developing practical tools to create meaningful and lasting change.

Whether you’re seeking couples counseling, support for relationship anxiety, help navigating a chronic illness, or greater confidence and self-acceptance, I tailor therapy to your unique needs and goals. Together, we’ll explore the challenges holding you back, build emotional resilience, and create healthier relationships with yourself and the people who matter most.

My goal is to help you feel more connected, secure, and empowered so you can build a life that feels authentic, fulfilling, and aligned with your values.