By: Jessica Taylor, LPC In today’s fast-paced (and sometimes scary) world, prioritizing mental health is essential. However, the cost of therapy can …

By: Jessica Taylor, LPC In today’s often anxiety-provoking world, it’s not uncommon to experience feelings of anxiety. From work deadlines to personal …

By: Jessica Taylor, LPC Making Friends as an Adult Can Be Tough Making friends in adulthood.  This either comes naturally to you, …

By: Jessica Taylor, LPC Creating a Plan Can Help Maintain a Good Baseline Mood Experiencing fluctuations in our mood and functioning are …

By: Jessica Taylor, LPC Have you been struggling with an aspect of dating and/or love relationships, and wonder if individual therapy could …

By: Jessica Taylor, LPC We all know what severe symptoms of anxiety and depression look like.  But did you know that there …

Are you wondering if you might have social anxiety? Here are three sneaky signs of social anxiety about which you should know.

By: Jessica Taylor, LPC Guess what?  Your therapist has probably (hopefully!) been to therapy.  In fact, they are likely engaging in ongoing …

By: Jessica Taylor, LPC Are you trying to put yourself out there in dating and relationships, but are struggling to find someone …

Not feeling thankful this holiday season? That's okay. Here's how to accept those feelings in a way that is helpful rather than harmful.