Alone For The Holidays? Here’s How to Navigate The Holiday Blues Like a Pro
By: Jessica Taylor, LPC As winter rolls in, it’s normal for the holiday season to bring on a range of emotions. Especially for those navigating
By: Jessica Taylor, LPC As winter rolls in, it’s normal for the holiday season to bring on a range of emotions. Especially for those navigating
Amelia Elkins, LCSW, CAS “Nothing Can Dim the Light that Shines from Within” -Maya Angelou What is Imposter Syndrome? Imposter syndrome is defined as
Anger is normal and nothing to be ashamed of. Here’s how to navigate anger in a healthy cap.
This is a Guest Post from the wonderful folks at Project Helping, a non-profit that connects volunteers with opportunities to help the community, all in the
April is National Counseling Awareness Month. Per the American Counseling Association, the purpose of the Counseling Awareness Month is “a time to celebrate the counseling
It’s unfortunate that there is such a stigma associated with eating disorders in this country. Most of the time where there is a stigma with
If you’ve never been close to mental illness, or have never experienced symptoms of mental illnesses yourself, it may be difficult to recognize the signs.
Some people can’t wait for the holidays to arrive, while others dread when they look at the calendar and see Thanksgiving, Christmas, and New Year’s
The holiday season is filled with joy, wonder, and magic to many. For others, it can be an overwhelming and stressful time with family in
Not everyone can tell they have a substance abuse issue. While others around you may notice you acting differently, you may not understand the signs
Want to know how to help a loved one with mental health problems? Here’s how.