By: Jessica Taylor, LPC Are You Concerned About a Recent Increase in Your Alcohol Consumption? It goes without saying that the COVID-19 pandemic has had so many negative impacts on our society. One of the most alarming of those impacts is the increase in alcohol use. According to one study conducted with adults in the …
Problematic Drinking on the Rise Due to Pandemic and Isolation Read More »
How to Cope if You Are Experiencing More Social Anxiety Due to the COVID-19 Pandemic By: Jessica Taylor, LPC For over a year now, most of us have been waiting to live a life again that has less restrictions. And that is starting to happen with more and more people being vaccinated each day. But …
How to Cope with Social Anxiety Due to the COVID-19 Pandemic Read More »
How to Not Let Pandemic Weight Gain Negatively Impact Your Mental Health By: Jessica Taylor, LPC According to a survey done last year, approximately 71 million Americans report that they have gained weight during the COVID-19 pandemic. This widespread weight gain is happening for many different reasons, including more sedentary lifestyles and using food and …
How to Not Let Pandemic Weight Gain Negatively Impact Your Mental Health Read More »
By: Jessica Taylor, LPC Sometimes it feels impossible to connect with your teenage. Maybe you’re worried about them and want to see how they’re doing. Perhaps you simply miss them. Keeping a strong connection with your teen can head off mental health issues before they arise. If your teen is already struggling with anxiety, depression, …
The Do’s and Don’ts of Connecting with Your Teenager Read More »
