By: Jessica Taylor, LPC In today’s fast-paced (and sometimes scary) world, prioritizing mental health is essential. However, the cost of therapy can often be a barrier for many individuals seeking help. Fortunately, finding a therapist who accepts insurance can make mental health care more accessible and affordable. In this comprehensive guide, we’ll explore strategies for …
By: Jessica Taylor, LPC We all know what severe symptoms of anxiety and depression look like. But did you know that there are early signs you can look out for, which can help you decide when it’s probably time to call a therapist? Have you been wondering if it’s finally time for you to find …
15 Early Signs That It’s Time to Find a Therapist Read More »
By: Jessica Taylor, LPC Guess what? Your therapist has probably (hopefully!) been to therapy. In fact, they are likely engaging in ongoing therapy. Back in the day, psychotherapy was really only used to treat severe mental illness. But these days, it is a pretty well-known fact that therapy is extremely beneficial for many different areas …
I’m a Therapist and Here are Three Lessons That I Have Learned in My Own Therapy Read More »
By: Jessica Taylor, LPC and Owner of Thrive Counseling Denver Let me guess, you’ve been thinking about seeing a therapist for a while, but you just haven’t made the move yet. Maybe you’ve never been to therapy and the process of finding a good therapist seems overwhelming. Or maybe you have been to therapy in …
Feeling Overwhelmed About Finding a Therapist? Here Are Some Tips for Getting Started. Read More »
By: Jessica Taylor, LPC Have you been considering going to therapy, but you have no idea where to start, or how to pick the right therapist? If that sounds like you, and you want advice on how to pick the perfect therapist, I’m here to help. As a licensed therapist, and also someone who has …
Five Things to Consider When Picking a Therapist Read More »
Are you wondering if therapy is right for you? Here are 10 sneaky signs that it might be time to find a therapist.
May is Mental Health Awareness month and our therapists are sharing the mental health strategies that they most often share with clients, and also use in their every day lives.
Struggling to Fall Asleep? Here Are Some Things to Consider By: Jessica Taylor, LPC Determine whether there are any underlying mental health issues. Are you struggling to fall asleep because you are experiencing excessive worry about the next day? Or maybe you are experiencing physical symptoms such as a racing heartbeat, chest pains, or stomach …
Struggling to Fall Asleep? Here Are Some Things to Consider Read More »
Are you Sabotaging Your Own Happiness? By: Jessica Taylor, LPC Are you wondering why you feel okay, but not as good as you want to feel? Maybe you are able to go to work and do things throughout the day, but just feel ‘blah.’ Are there goals in your life that you have yet to …
10 Things to Try Right Now if You Are Struggling After the Death of a Loved One By: Jessica Taylor, LPC Grieving is just one of those human experiences where we have no idea how it feels until we are there. In addition, we live in a society that often fosters what Claire Bidwell Smith …
10 Things to Try Right Now After the Death of a Loved One Read More »
It’s Mental Health Awareness Month—Have You Done Your Mental Health Check-up Yet? By: Jessica Taylor, LPC What Is Mental Health Awareness Month? The month of May is when we try to put even more time and resources into both increasing public awareness around mental health issues, and decreasing the stigma that remains regarding asking for …
It’s Mental Health Awareness Month: Here’s Your Mental Health Checkup. Read More »
How to Set Goals –And Stick to Them! By: Jessica Taylor, LPC Are there goals that you have been wanting to tackle, but find yourself continually putting them off? Maybe this is because you fear setting a goal and then failing. Or sometimes it can be difficult to even know where to begin. If this …
