Journal Questions to Help You Cultivate Gratitude By: Amelia Elkins, LCSW, CAS “Gratitude turns what we have into enough” -Aesop Gratitude can be hard to define and looks different for everyone Read More »
Mindfulness for Beginners By: Jessica Taylor, LPC The word mindfulness has increased in popularity in recent years–and for good reason. Studies show that the consistent practice of mindfulness Read More »