7 Categories to Include in Your Self-Care Plan
Improve your use of self-care today!
By: Amelia Elkins, LCSW, CAS “I hate flying” “My stomach already hurts and my flight isn’t for several more days” “I want to go on vacation but I’m terrified of getting there” Either you are this person or know someone who is. The older we get, the more aware we tend to be of our …
Flight Anxiety: Managing Symptoms to Feed Your Inner Wanderlust Read More »