Month: October 2016

How to use mindfulness to be a rock star at relationships

How To Use Mindfulness to Be a Rock Star at Relationships

Relationships make the world go round. In fact, research shows that the number-one thing that leads to happiness is having great relationships with others; with spouses, boyfriends and girlfriends, best friends, co-workers, roommates, you name it. So where dos mindfulness come in? Does sitting in the lotus position automatically improve our relationships? Not quite, but …

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