January 2022 - Thrive Counseling

Is Your Social Media Use Negatively Impacting Your Mental Health?

Three Tips to Change Your Relationship with Social Media Right Now Amelia Elkins, LCSW, CAS Are you finding yourself mindlessly scrolling on a daily basis? Does your mood negatively shift after being on social media? Do you look up and realize you’ve been lost in the feed for a whole hour? If any of these …

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Struggling to Get Your Relationship Back on Track? Reset By Answering These Four Questions

Relationships / By Thrive Counseling

Four Questions to Reset Any Type of Relationship Amelia Elkins, LCSW, CAS “Connection is why we’re here: It gives purpose and meaning to our lives” -Brené Brown Relationships serve so many purposes in our lives. Friendship, family, romance, and workplace dynamics are just a few examples of the types of relationships which help us feel …

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Here’s What You Need to Know if You Have Panic Attacks

Panic Attack / By Thrive Counseling

What to know about panic attacks and how to deal with them.

Communication Issues? Try This One Easy Skill Today

Relationships / By Thrive Counseling

I-Statements can help improve your communication in any area of life!

Month: January 2022