By: Jessica Taylor, LPC In today’s fast-paced (and sometimes scary) world, prioritizing mental health is essential. However, the cost of therapy can often be a barrier for many individuals seeking help. Fortunately, finding a therapist who accepts insurance can make mental health care more accessible and affordable. In this comprehensive guide, we’ll explore strategies for …
Amelia Elkins, LCSW, CAS Sick of all the pressure of new year, new me? Focusing on reflections from the past year and intentions for the next twelve months may be a more helpful option. I recommend starting a journal to get these prompts going and to look back for accountability as you head into 2023. …
Want to make sure you are maximizing your experience in therapy? Consider reading these books.
Looking to incorporate a new coping skill? Garden therapy is a great way to improve your mental health.
By: Amelia Elkins, LCSW, CAS Numerous folks are currently changing jobs. There are many reasons to switch up career roles. These include wanting a change in general, wanting an increase in pay, or reassessing priorities post-Covid. The average person spends 1/3 of their lives at work, so with that time investment, the job should be …
Changing Jobs? Here are Three Tips for a Smooth Transition Read More »
Struggling with Adult ADHD? Life doesn’t have to feel so hectic. Try these quick tips today.
Try these things today to help manage your mental health during uncertain times.
By: Jessica Taylor, LPC Here’s Why More Doctors and Nurses are Experiencing Symptoms of PTSD During COVID COVID-19 Is Taking a Toll on All of Us Almost all of us have been impacted by the COVID-19 pandemic in significant ways. Countless people have lost their jobs and are currently worrying about how to pay their …
Why Doctors and Nurses are Experiencing Symptoms of PTSD During COVID Read More »
When is the last time you did one thing. Only one thing. You just washed the dishes, or had a long dinner with a friend (without checking your phone), or read an entire blog post (without skimming it)? We are all distracted. The world has become full of distractions and therefore, the temptation to multitask …
A client of mine looked up at me through tears and said “I’m 26 and all of my friends are getting married. They don’t know I’m about to divorce.” She went on to talk about the particular and acute pain of the upcoming wedding season. She had 5 weddings to attend and she was a …
I often get the question “Do I have an Eating Disorder?” Or, “How can I tell if I actually have an Eating Disorder?” I can be very difficult to tell if you have an eating disorder, and usually there is a slow slide into an eating disorder. Also in our culture today it’s really difficult …
Do I Have an Eating Disorder? How To Tell if You Have an Eating Disorder Read More »
