Reflections and Intentions for the New Year
Amelia Elkins, LCSW, CAS Sick of all the pressure of new year, new me? Focusing on reflections from the past year and intentions for the
Amelia Elkins, LCSW, CAS Sick of all the pressure of new year, new me? Focusing on reflections from the past year and intentions for the
Want to make sure you are maximizing your experience in therapy? Consider reading these books.
Looking to incorporate a new coping skill? Garden therapy is a great way to improve your mental health.
By: Amelia Elkins, LCSW, CAS Numerous folks are currently changing jobs. There are many reasons to switch up career roles. These include wanting a change
Struggling with Adult ADHD? Life doesn’t have to feel so hectic. Try these quick tips today.
Try these things today to help manage your mental health during uncertain times.
By: Jessica Taylor, LPC Here’s Why More Doctors and Nurses are Experiencing Symptoms of PTSD During COVID COVID-19 Is Taking a Toll on All of
When is the last time you did one thing. Only one thing. You just washed the dishes, or had a long dinner with a friend
A client of mine looked up at me through tears and said “I’m 26 and all of my friends are getting married. They don’t know
I often get the question “Do I have an Eating Disorder?” Or, “How can I tell if I actually have an Eating Disorder?” I can