Amelia Elkins, LCSW, CAS Sick of all the pressure of new year, new me? Focusing on reflections from the past year and intentions for the next twelve months may be a more helpful option. I recommend starting a journal to get these prompts going and to look back for accountability as you head into 2023. …
Amelia Elkins, LCSW, CAS Winter is coming! ‘Tis the season for colder temperatures, post-holiday blues, and gray skies. For some, this may mean stress or anxiety about the potential onset of SAD (seasonal affective disorder). The seasons simply changing may start to trigger symptoms of depression, such as: low energy, exhaustion, and lack of motivation. …
Worried about Seasonal Affective Disorder? Embrace Winter with These Four Tools Read More »
Worried about maintaining your sobriety during the holidays? Here are some key things to consider.
