Reflections and Intentions for the New Year Amelia Elkins, LCSW, CAS Sick of all the pressure of new year, new me? Focusing on reflections from the past year and intentions for the Read More »
Worried about Seasonal Affective Disorder? Embrace Winter with These Four Tools Amelia Elkins, LCSW, CAS Winter is coming! ‘Tis the season for colder temperatures, post-holiday blues, and gray skies. For some, this may mean stress or Read More »
How to Maintain Sobriety During the Holidays Worried about maintaining your sobriety during the holidays? Here are some key things to consider. Read More »