3 signs you may have OCD
Obsessive-Compulsive Disorder, or OCD, is a relatively common mental health issue that affect 2-3% of the population. OCD is often difficult to differentiate between simply
Blog Archives
How Do I Learn to Forgive Myself?
Forgiveness is hard. Learning to forgive yourself is often the first step to creating a real change in your life or moving in a new
People Talk About Their First Therapy Session
We love this amazing video from Boldly where people open up about their first therapy session. What really jumped out to us (what what we
What Happens in Your Brain During a Panic Attack?
I’m someone who feels almost immediately calmed when I understand what’s going on within me. Even if the feeling does not go away right away,
If Your Loved One was Sexually Assaulted-Be The Encourager
Healing from trauma is hard work. It’s exhausting and taxing. As a supporter, you can help by encouraging the survivor to continue doing their work