Struggling to Achieve Self-Love? Here’s How Diet Talk Negatively Impacts Our Mental Health
Stop the diet talk and start healing.
Eating Disorder
Here’s What a Healthy Relationship with Food Looks Like
We all want a healthy and balanced relationship with food and our diet. But what does that look like exactly? It’s hard to see what balance looks like among fad diets and the latest food trends. Here’s some markers of a healthy relationship with food. A healthy relationship with food should be balanced and flexible. …
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The Denver Health Trend that Leaves Us All Hating Our Bodies
Denver is an amazing city. I love it, and you probably do too. Ever since I moved here in 2009 I’ve made the Mile High City my home. I initially loved the focus on health, exercise, and outdoor activities. But over the years working with my clients at Thrive Counseling, I’ve noticed a trend that, …
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Is Exercising Too Much a Sign of an Eating Disorder?
Exercise is good, right? Exercise lifts our mood, makes us healthy, gives us energy…what can be bad? I’m often asked when is exercise too much? Can it be a sign of an eating disorder? The answer is “yes”, it can be a sign of a eating disorder, and sometimes it’s a fine line between a …
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3 Things That Might Surprise You About Eating Disorders
Illnesses can be scary because we don’t know what’s going on in our bodies or head. There’s nothing wrong with fearing an issue, and many times the more you know about the issue or illness, the easier it can be for you to meet the challenge of conquering it. This includes both bodily and mental …
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