Struggling to Achieve Self-Love? Here’s How Diet Talk Negatively Impacts Our Mental Health Stop the diet talk and start healing. Read More »
Here’s What a Healthy Relationship with Food Looks Like We all want a healthy and balanced relationship with food and our diet. But what does that look like exactly? It’s hard to see what Read More »
The Denver Health Trend that Leaves Us All Hating Our Bodies Denver is an amazing city. I love it, and you probably do too. Ever since I moved here in 2009 I’ve made the Mile High Read More »
Is Exercising Too Much a Sign of an Eating Disorder? Exercise is good, right? Exercise lifts our mood, makes us healthy, gives us energy…what can be bad? I’m often asked when is exercise too much? Read More »
3 Things That Might Surprise You About Eating Disorders Illnesses can be scary because we don’t know what’s going on in our bodies or head. There’s nothing wrong with fearing an issue, and many Read More »