New Year, New Me? Here’s How to Make Your Resolutions Actually Stick This Year
Here are a few things to keep in mind if you want to make New Years resolutions and keep them!
Month: December 2021
Managing Behaviors in Children and Teenagers
By: Catherine Sangi, LPC Do you feel as though you are always in a power struggle with your child or teen? If so, here are some tried-and-true techniques to more easily manage behaviors and get your relationship with your child back on track. Counting to 3 Count ONLY to 3, and no half numbers. If …
Managing Recovery Through the Holidays
Managing your sobriety and mental health can be a challenge. Here are some things to consider.
Journal Questions to Help You Cultivate Gratitude
By: Amelia Elkins, LCSW, CAS “Gratitude turns what we have into enough” -Aesop Gratitude can be hard to define and looks different for everyone as we all have different life circumstances. Psychologist Robert Emmons defines gratitude as “a felt sense of wonder, thankfulness, and appreciation for life” (https://psycnet.apa.org/record/2002-02382-033). One study found that writing about …
Journal Questions to Help You Cultivate Gratitude Read More »
Breaking up During the Holiday Season: Five Tips for Healing
Dealing with a holiday breakup? Here are some tips for moving on.