New Year, New Me? Here’s How to Make Your Resolutions Actually Stick This Year Here are a few things to keep in mind if you want to make New Years resolutions and keep them! Read More »
Managing Behaviors in Children and Teenagers By: Catherine Sangi, LPC Do you feel as though you are always in a power struggle with your child or teen? If so, here are Read More »
Managing Recovery Through the Holidays Managing your sobriety and mental health can be a challenge. Here are some things to consider. Read More »
Journal Questions to Help You Cultivate Gratitude By: Amelia Elkins, LCSW, CAS “Gratitude turns what we have into enough” -Aesop Gratitude can be hard to define and looks different for everyone Read More »
Breaking up During the Holiday Season: Five Tips for Healing Dealing with a holiday breakup? Here are some tips for moving on. Read More »