It’s Mental Health Awareness Month—Have You Done Your Mental Health Check-up Yet? By: Jessica Taylor, LPC What Is Mental Health Awareness Month? The month of May is when we try to put even more time and resources into both increasing public awareness around mental health issues, and decreasing the stigma that remains regarding asking for …
It’s Mental Health Awareness Month: Here’s Your Mental Health Checkup. Read More »
Pornography Addiction: What Is It and How Can You Deal with It? By: Jessica Taylor, LPC Due to conflicting research, there is a debate going on among professionals regarding whether overuse of pornography should be classified as an addiction. But what we do know is that the overuse of pornography can be defined as not …
Pornography Addiction: What Is It and How Can You Deal with It? Read More »
Anger is normal and nothing to be ashamed of. Here’s how to navigate anger in a healthy cap.
How to Set Goals –And Stick to Them! By: Jessica Taylor, LPC Are there goals that you have been wanting to tackle, but find yourself continually putting them off? Maybe this is because you fear setting a goal and then failing. Or sometimes it can be difficult to even know where to begin. If this …
By: Jessica Taylor, LPC The word mindfulness has increased in popularity in recent years–and for good reason. Studies show that the consistent practice of mindfulness can decrease the gray matter in our amygdala. The amygdala is the part of our brain that helps manage stress. And having lower levels of stress can help drastically improve …
