Anxiety

Here’s Why Therapy is The Perfect Place to Talk About Your Political Anxiety

Anxiety / By

By: Jessica Taylor, LPC It’s now secret that we live in an extremely politically charged climate.  Which means it’s not uncommon to experience anxiety related to political issues. From the constant barrage of news to heated debates on social media, it can feel overwhelming and scary. If you’ve been struggling with these feelings, you might …

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Overcoming Anxiety: A Guide to Seeking Therapy for Lasting Relief

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By: Jessica Taylor, LPC In today’s often anxiety-provoking world, it’s not uncommon to experience feelings of anxiety. From work deadlines to personal relationships, the pressures of daily life can take a toll on our mental well-being. While some level of anxiety is normal, persistent and overwhelming anxiety can significantly impact our quality of life. If …

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Why Are Women Experiencing More Anxiety Than Ever Before?

Anxiety, Women's Issues / By

By: Jessica Taylor, LPC As a therapist, I am seeing an unprecedented number of women plagued with debilitating anxiety.  Sometimes, it’s about something specific, like relationship issues with a partner. Other times, it’s about ALL of the things.  Like the anxiety “swarm of bees” just decides what random thing it wants to hover over that …

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Does Driving Long Distances Stress You Out? Here Are Some Things to Consider for Your Next Road Trip

Anxiety / By

Catherine Sangi, LPC Do you find that you are missing out on events and spending time with loved ones due to the anxiety related to driving? You’re not alone. A recent survey found that about 66% of Americans experience anxiety with driving. Try these 5 tips to lessen your anxiety with regards to having to …

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Does Going to the Grocery Store Make You Anxious? Here Are Some Tips to Help Shopping Become a Better Experience

Anxiety / By

Catherine Sangi, LPC Do you avoid, or are you reluctant, to go grocery shopping due to anxiety? The entire grocery shopping experience comes with a ton of sensory input, decision making, and variables that are out of our control. Try these 7 tips and tricks to make your next grocery store experience more manageable and …

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Do You Have a Case of “Hangxiety?” Here’s What You Need to Know About Anxiety and Drinking

Addiction, Anxiety / By

Amelia Elkins, LCSW, CAS With alcohol being a depressant, it’s no wonder why those with anxiety turn to drinking in times of need. In the moment, alcohol may feel like a numbing agent, a way to relax, or even a way to feel more comfortable connecting socially. Alcohol is also very normalized in the United …

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Is Sunday Giving You The “Scaries”? Ease Your Anxiety By Doing These Five Things

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By: Catherine Sangi, LPC We have all been through it before. It is that time on Sunday and we get the inevitable stomach ache and dread for the week ahead of us. The “scaries” can happen for a variety of reasons – anticipatory anxiety of all our duties and responsibilities for the upcoming week, or …

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