Why Can’t I Stop Overthinking? Anxiety Therapy in Denver Have you ever replayed a conversation in your head for hours, wondering if you said something wrong? Do you find yourself analyzing a text message, imagining worst-case scenarios, or lying awake at night thinking about everything you need to do tomorrow? Maybe you’ve tried telling yourself …
Why Can’t I Stop Overthinking? 7 Reasons Your Mind Won’t Slow Down Read More »
By: Jessica Taylor, LPC It’s now secret that we live in an extremely politically charged climate. Which means it’s not uncommon to experience anxiety related to political issues. From the constant barrage of news to heated debates on social media, it can feel overwhelming and scary. If you’ve been struggling with these feelings, you might …
Here’s Why Therapy is The Perfect Place to Talk About Your Political Anxiety Read More »
By: Jessica Taylor, LPC In today’s often anxiety-provoking world, it’s not uncommon to experience feelings of anxiety. From work deadlines to personal relationships, the pressures of daily life can take a toll on our mental well-being. While some level of anxiety is normal, persistent and overwhelming anxiety can significantly impact our quality of life. If …
Overcoming Anxiety: A Guide to Seeking Therapy for Lasting Relief Read More »
Are you wondering if you might have social anxiety? Here are three sneaky signs of social anxiety about which you should know.
By: Jessica Taylor, LPC As a therapist, I am seeing an unprecedented number of women plagued with debilitating anxiety. Sometimes, it’s about something specific, like relationship issues with a partner. Other times, it’s about ALL of the things. Like the anxiety “swarm of bees” just decides what random thing it wants to hover over that …
Why Are Women Experiencing More Anxiety Than Ever Before? Read More »
Catherine Sangi, LPC Do you find that you are missing out on events and spending time with loved ones due to the anxiety related to driving? You’re not alone. A recent survey found that about 66% of Americans experience anxiety with driving. Try these 5 tips to lessen your anxiety with regards to having to …
Catherine Sangi, LPC Do you avoid, or are you reluctant, to go grocery shopping due to anxiety? The entire grocery shopping experience comes with a ton of sensory input, decision making, and variables that are out of our control. Try these 7 tips and tricks to make your next grocery store experience more manageable and …
Amelia Elkins, LCSW, CAS With alcohol being a depressant, it’s no wonder why those with anxiety turn to drinking in times of need. In the moment, alcohol may feel like a numbing agent, a way to relax, or even a way to feel more comfortable connecting socially. Alcohol is also very normalized in the United …
Try these things today to help manage your mental health during uncertain times.
By: Catherine Sangi, LPC We have all been through it before. It is that time on Sunday and we get the inevitable stomach ache and dread for the week ahead of us. The “scaries” can happen for a variety of reasons – anticipatory anxiety of all our duties and responsibilities for the upcoming week, or …
Is Sunday Giving You The “Scaries”? Ease Your Anxiety By Doing These Five Things Read More »
By: Amelia Elkins, LCSW, CAS “I hate flying” “My stomach already hurts and my flight isn’t for several more days” “I want to go on vacation but I’m terrified of getting there” Either you are this person or know someone who is. The older we get, the more aware we tend to be of our …
Flight Anxiety: Managing Symptoms to Feed Your Inner Wanderlust Read More »
How to Cope if You Are Experiencing More Social Anxiety Due to the COVID-19 Pandemic By: Jessica Taylor, LPC For over a year now, most of us have been waiting to live a life again that has less restrictions. And that is starting to happen with more and more people being vaccinated each day. But …
How to Cope with Social Anxiety Due to the COVID-19 Pandemic Read More »
