Three Sneaky Signs of Social Anxiety
Are you wondering if you might have social anxiety? Here are three sneaky signs of social anxiety about which you should know.
Are you wondering if you might have social anxiety? Here are three sneaky signs of social anxiety about which you should know.
By: Jessica Taylor, LPC As a therapist, I am seeing an unprecedented number of women plagued with debilitating anxiety. Sometimes, it’s about something specific, like
Catherine Sangi, LPC Do you find that you are missing out on events and spending time with loved ones due to the anxiety related to
Catherine Sangi, LPC Do you avoid, or are you reluctant, to go grocery shopping due to anxiety? The entire grocery shopping experience comes with a
Amelia Elkins, LCSW, CAS With alcohol being a depressant, it’s no wonder why those with anxiety turn to drinking in times of need. In the
Try these things today to help manage your mental health during uncertain times.
By: Catherine Sangi, LPC We have all been through it before. It is that time on Sunday and we get the inevitable stomach ache and
By: Amelia Elkins, LCSW, CAS “I hate flying” “My stomach already hurts and my flight isn’t for several more days” “I want to go on
How to Cope if You Are Experiencing More Social Anxiety Due to the COVID-19 Pandemic By: Jessica Taylor, LPC For over a year now, most
If you have social anxiety and have noticed that over time these symptoms seem to be getting worse, rather than better, here are some things to consider.
By: Jessica Taylor, LPC Are you worried that you might not be getting enough sleep? Well, you are not alone. According to the American Sleep
Losing your cool lately? Anger and anxiety are related. Addressing anxiety can help calm your anger.