By: Jessica Taylor, LPC Creating a Plan Can Help Maintain a Good Baseline Mood Experiencing fluctuations in our mood and functioning are part of the human experience. At certain points in your life, you are going to go through grief and sadness. At other times you might feel a sense of excitement about what is …
How to Create a Plan That Helps Maintain a Good Mood Read More »
Jessica Taylor, LPC Why Do So Many of Us Struggle with Sleep? I’m guessing you clicked on this blog post because you are struggling with at least one aspect of sleep. Falling asleep, staying asleep, or nightmares and vivid dreams waking you up in the middle of the night. Getting enough sleep is essential to …
Are You Struggling with Insomnia? The Problem Might be Your Sleep Hygiene Read More »
Struggling with Adult ADHD? Life doesn’t have to feel so hectic. Try these quick tips today.
Here are a few things to keep in mind if you want to make New Years resolutions and keep them!
How can I improve my motivation? Motivation comes and goes. Create a reward system that works for you to stick with your goals.
Social Media can be addicting, and can be a cause of anxiety, depression and loneliness. Learn if social media may be a problem for you, and how to fight back.
Most of our clients here at Thrive Counseling have certain goals that their therapist helps them with. Common goals we see are: Improve relationships Stop feeling depressed or anxious Find a career direction Be more financially stable Get anger under control Learn from a break-up how to be a better partner Understand and stop impulsive, …
Why Discipline is More Important than Motivation Read More »
This is a post from the American Psychological Association with great ideas to make your New Year’s Resolution stick. Lose weight? Check. Start exercising? Check. Stop smoking? Check. It can be daunting when your list of New Year’s Resolutions is as long as your holiday shopping list. In addition to the post-holiday slump, not being able …
Everyone’s been talking about New Year’s Resolutions lately. We all know, love, or loathe these January Jumpstarts. While trying not to fume at how crowded my Kickboxing class is becoming, I do try to take stock at the beginning of the year and focus on healthy habits. Forming a new habit is tough. Our old …
