Amelia Elkins, LCSW, CAS
The process of pregnancy, childbirth, and the fourth trimester is incredible, challenging, and joyful all at once. Making it through pregnancy itself is a beautiful feat, followed by the actual birthing process, and lastly, the wonderings of what the fourth trimester will bring. By now the term postpartum depression is well-known and postpartum anxiety is starting to become better understood. Recognizing symptoms early on is crucial for support. A wide range of emotions are completely normal surrounding all these stages and may include but are certainly not limited to:
>Exhaustion
>Overly Emotional
>Irritable
>Hopelessness or feelings of inadequacy
>Physical discomfort and managing pain
>Nervousness
I would argue it would be abnormal to not experience at least three of these during any of these stages. For you to ‘qualify’ for a diagnosis of postpartum depression or anxiety, symptoms should last consistently and longer than 2 weeks, include thoughts of harming yourself or your baby, and are interfering with not only care for your baby but also yourself (more on this here). One of the best things one can do for prevention is to have a plan, discuss the plan with a trusted partner or loved one, and know what to do when the symptoms arise.
Here is a list of tools to support and prevent Postpartum Depression & Anxiety:
>Leave the house: Whether this means going for a drive with your baby or going for a stroller walk, mixing up your routine is essential to reset and stay connected to the world
>Sunlight: Research has proven sunlight exposure for women in postpartum is beneficial in reducing negative mental health symptoms. More on this here.
>Do the Basics: Drink water, take vitamins, and eat balanced, healthy meals (frozen meals, gift cards for food, food from friends or coworkers, etc.)
>Connection: Research has shown women who have social support are less likely to suffer from postpartum depression. More on this here.
Lastly, working with a therapist who specializes in postpartum support is a great way to stay on top of developing symptoms and/or support symptoms. Reach out today to get started.