Amelia Elkins, LCSW, CAS
Sick of all the pressure of new year, new me? Focusing on reflections from the past year and intentions for the next twelve months may be a more helpful option. I recommend starting a journal to get these prompts going and to look back for accountability as you head into 2023. Reviewing and checking your journal each year can be a great way to recognize growth, challenges, and set the stage for next year’s intentions. Utilize these prompts below to explore both:
Reflections from the Previous Year:
>What about this past year am I proud of?
>What are the top three highlights from this year?
>What is one challenge I overcame this past year?
>What characteristics helped me overcome this challenge?
>How did I change this past year?
Intentions for 2023:
>If 2023 were to go really well for me, what would this look like?
>What do I want my 2023 mantra to be?
Examples may include:
- “I create my own path and am joyful”
- “My positive thoughts take me to new heights”
- “I am conquering my fears and become stronger each day”
>What am I giving up in 2023? (Toxic friendships, an unhealthy relationship with food, etc.)
>What am I inviting into 2023? (Success, contentment, healthy relationships, etc.)
Reflection and intention are so important for a healthy relationship with oneself. If this feels daunting to explore alone then turning toward this work with a therapist may be helpful. Reach out today to get started!