By: Jessica Taylor, LPC We all know what severe symptoms of anxiety and depression look like. But did you know that there are early signs you can look out for, which can help you decide when it’s probably time to call a therapist? Have you been wondering if it’s finally time for you to find …
15 Early Signs That It’s Time to Find a Therapist Read More »
Are you wondering if you might have social anxiety? Here are three sneaky signs of social anxiety about which you should know.
By: Jessica Taylor, LPC Guess what? Your therapist has probably (hopefully!) been to therapy. In fact, they are likely engaging in ongoing therapy. Back in the day, psychotherapy was really only used to treat severe mental illness. But these days, it is a pretty well-known fact that therapy is extremely beneficial for many different areas …
I’m a Therapist and Here are Three Lessons That I Have Learned in My Own Therapy Read More »
By: Jessica Taylor, LPC Are you trying to put yourself out there in dating and relationships, but are struggling to find someone that you connect with? Or maybe you haven’t even taken the “put yourself out there” step yet, because you are still recovering from past relationships. Either way, if you feel that you are …
Not feeling thankful this holiday season? That’s okay. Here’s how to accept those feelings in a way that is helpful rather than harmful.
By: Jessica Taylor, LPC As winter rolls in, it’s normal for the holiday season to bring on a range of emotions. Especially for those navigating it alone. The pressure to be festive and joyful can sometimes intensify feelings of loneliness and isolation. This can then lead to a potential onset of depression. That being said, …
Alone For The Holidays? Here’s How to Navigate The Holiday Blues Like a Pro Read More »
By: Jessica Taylor, LPC As a therapist, I am seeing an unprecedented number of women plagued with debilitating anxiety. Sometimes, it’s about something specific, like relationship issues with a partner. Other times, it’s about ALL of the things. Like the anxiety “swarm of bees” just decides what random thing it wants to hover over that …
Why Are Women Experiencing More Anxiety Than Ever Before? Read More »
By: Jessica Taylor, LPC and Owner of Thrive Counseling Denver Let me guess, you’ve been thinking about seeing a therapist for a while, but you just haven’t made the move yet. Maybe you’ve never been to therapy and the process of finding a good therapist seems overwhelming. Or maybe you have been to therapy in …
Feeling Overwhelmed About Finding a Therapist? Here Are Some Tips for Getting Started. Read More »
By: Jessica Taylor, LPC Are you worried that you might be a people-pleaser? As a therapist, I know that people-pleasing is something that a lot of people struggle with. Clients are constantly asking me to help them stop being such a people-pleaser. If you think that you might be a people-pleaser, keep reading to learn …
Are You a People-Pleaser? Here’s What You Need to Know Read More »
Jessica Taylor, LPC Why Do So Many of Us Struggle with Sleep? I’m guessing you clicked on this blog post because you are struggling with at least one aspect of sleep. Falling asleep, staying asleep, or nightmares and vivid dreams waking you up in the middle of the night. Getting enough sleep is essential to …
Are You Struggling with Insomnia? The Problem Might be Your Sleep Hygiene Read More »
By: Jessica Taylor, LPC Have you been considering going to therapy, but you have no idea where to start, or how to pick the right therapist? If that sounds like you, and you want advice on how to pick the perfect therapist, I’m here to help. As a licensed therapist, and also someone who has …
Five Things to Consider When Picking a Therapist Read More »
Are you wondering if therapy is right for you? Here are 10 sneaky signs that it might be time to find a therapist.
