By: Bobby Dunham, MA, LPCC When You Were Growing Up, Did You Play Sports? Here’s Why That Matters Now. For many of us, playing sports was an imperative part of our childhood. We lived for those feelings of being on a team, our competitive natural, fueling our desire to win. Now that we’re older and …
Are differences in politics with your family members hurting your mental health? Here’s how to cope.
Getting married is exciting, but here are the things that you should discuss with your partner before walking down the aisle.
Struggling with Adult ADHD? Life doesn’t have to feel so hectic. Try these quick tips today.
Try these things today to help manage your mental health during uncertain times.
Sneaky signs that COVID-19 has impacted your mental health.
Helpful tips from a therapist for parents with teens.
By: Catherine Sangi, LPC We have all been through it before. It is that time on Sunday and we get the inevitable stomach ache and dread for the week ahead of us. The “scaries” can happen for a variety of reasons – anticipatory anxiety of all our duties and responsibilities for the upcoming week, or …
Is Sunday Giving You The “Scaries”? Ease Your Anxiety By Doing These Five Things Read More »
Amelia Elkins, LCSW, CAS Why Go to Therapy? Slowly but surely, going to therapy is starting to become more normalized. Everyone knows someone who has sought out support for reasons ranging from anxiety and depression to relationship struggles. There are a variety of reasons to seek out support and things don’t need to be an …
Thinking about Trying Therapy for the First Time? Here’s What to Expect Read More »
Amelia Elkins, LCSW, CAS “We are not working from home. We are working with home” -Esther Perel Why is Working From Home Taking a Toll? With all the changes over the past two years, working remotely has become much more popular. There are so many advantages to working from home including the flexibility to travel, …
Is Working from Home Making You Feel Depressed? Here’s How to Cope. Read More »
By: Bobby Dunham, MA, LPCC Is Your Use of Alcohol Hurting or Helping? Many of us remember the intoxicating loss of inhibitions the first time we drank alcohol. That feeling of “taking the edge off” may have allowed you to feel more comfortable in your own skin while in social settings. Using alcohol to reduce …
Men: Are You Using Alcohol to Cope? Here’s Why That Might Be Hurting More Than Helping Read More »
Three Tips to Change Your Relationship with Social Media Right Now Amelia Elkins, LCSW, CAS Are you finding yourself mindlessly scrolling on a daily basis? Does your mood negatively shift after being on social media? Do you look up and realize you’ve been lost in the feed for a whole hour? If any of these …
Is Your Social Media Use Negatively Impacting Your Mental Health? Read More »
