By: Jessica Taylor, LPC How COVID-19 is Causing Higher Rates of Depression in Healthcare Workers The negative impacts that the COVID-19 pandemic is having on the mental health of our healthcare workers are just now starting to fully come to light; and it is likely that this impact will be one that is lasting. We …
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By: Jessica Taylor, LPC You Can Improve Communication with Your Partner Today–Here’s How Communication issues come up in all love relationships, and studies show that communication and relationships and/or marital satisfaction go hand-in-hand. Arguments happen and they don’t necessarily mean that you are not a good match. It might mean that you just haven’t learned …
By: Jessica Taylor, LPC Here’s Why More Doctors and Nurses are Experiencing Symptoms of PTSD During COVID COVID-19 Is Taking a Toll on All of Us Almost all of us have been impacted by the COVID-19 pandemic in significant ways. Countless people have lost their jobs and are currently worrying about how to pay their …
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What Is Burnout and How is it Affecting Healthcare Workers? The ICD-11 defines burnout as: “a syndrome (that results from) chronic workplace stress…that has not been successfully managed.” The three most common impacts of burnout are: lack of motivation and exhaustion, negative thoughts and feelings about one’s job, and being less effective in job …
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Tips for Your Thrive Teletherapy Session By: Jessica Taylor, LPC Online therapy is effective and convenient. It can be hard to navigate the technology and to find your rhythm with teletherapy. Here’s tips to have a great session. Follow these instructions Click on the link sent to you by your therapist Enter your name Click …
If you have social anxiety and have noticed that over time these symptoms seem to be getting worse, rather than better, here are some things to consider.
The January blues are real. There are lots of reasons depression rises in January. Here’s come coping tools and things to look out for.
How can I improve my motivation? Motivation comes and goes. Create a reward system that works for you to stick with your goals.
Teletherapy, or online therapy, is convenient and effective.
