Anxiety
Is Anger a Sign of Anxiety?
Losing your cool lately? Anger and anxiety are related. Addressing anxiety can help calm your anger.
How Do I Know When it’s Time to Get Counseling for my Anxiety?
Everyone feels anxiety here and there, but when do you need counseling for it? Here’s how to tell and how counseling can help your anxiety.
Anxiety and its Causes
There are many different causes and manifestations of anxiety. This article reviews the causes of anxiety, different anxiety disorders, and how to start treatment.
Twelve Sneaky Signs of Anxiety
Sneaky signs of Anxiety We all know what anxiety feels like, or worse, what flat-out panic feels like. But there are other uncommon signs of anxiety that people often overlook.
The Mental Health Issue that is hitting Millennials the Hardest
There’s a lot of worrying about Millennials in the media. People worry about Millennials’ job prospects, their student debt, and on and on. Maybe there’s some mirroring going on here, because it turns out that the mental health issue that is hitting Millennials the hardest is Anxiety. Compared to older and younger generations, Millennials have …
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What’s A Normal Level of Anxiety and When Is It a Problem?
Anxiety is a normal, common human emotion that everyone feels at some point or another. It’s normal to feel nervous or anxious when faced with certain situations. Common examples are public speaking, a mysterious meeting with your boss, meeting a new roommate, or going on a first date. It’s also normal and healthy to feel …
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Why Being in Nature is Good for your Brain
Everyone knows Denver loves the outdoors. For many, being outside in nature is calming, therapeutic, and acts as a ‘reset’ button after a stressful week. Recent studies suggest that being in nature is good for your brain. A Psychology Professor-and avid backpacker-at the University of Utah named David Strayer took 50 students on a 3-day …
How to Meet a Partner If You Have Social Anxiety
What is Social Anxiety? Social anxiety can simply be defined as the fear of social situations. It is a mental health condition that manifests in the form of fear of social interaction. Sufferers are often too conscious of other people around them, and feel vulnerable in an irrational manner. They are afraid of being judged …
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Great Places to go in Denver if you have Social Anxiety
When you have Social Anxiety, meeting new people is always a challenge. Going out and mingling can feel like a minefield. Some people think those with Social Anxiety are naturally introverts or not interested in making friends and finding partners, but that can’t be further from the truth. One of my clients with Social Anxiety …
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