Do You Ever Feel Like a Fraud? Yeah, me too.
Ever feel like a fraud at work or with friends? Yeah, me too. That’s called Imposter Syndrome and it’s really common.
Denver Therapist
How to Find the Best Therapist for you in Denver
When you really want to make changes, meet your goals, improve your relationships or resolve nagging issues, research shows that the most important thing to make therapy or counseling effective is something call “goodness of fit.” That’s a Psychology term for how well you and your therapist ‘click’ together. You know what it feels like …
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16 Crucial Questions to Ask Yourself before Giving Up
When everything is awful and you are not okay, you probably feel like giving up. That’s normal, that’s human, and we’ve all been there. But before you give up (whatever that means for you) here are 16 questions to ask yourself: Are you hydrated? If not, have a glass of water. Have you eaten in the …
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How the High Rents in Denver Affect your Mental Health
Millennials have been recently dubbed ‘Generation Rent’, due to the price of housing far outstripped both inflation and wage growth. Most young adults can’t afford to buy their own place (even if they wanted to), and so are ‘stuck’ renting a house or apartment. Rents in Denver are high; that’s not a surprise to anyone …
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What’s A Normal Level of Anxiety and When Is It a Problem?
Anxiety is a normal, common human emotion that everyone feels at some point or another. It’s normal to feel nervous or anxious when faced with certain situations. Common examples are public speaking, a mysterious meeting with your boss, meeting a new roommate, or going on a first date. It’s also normal and healthy to feel …
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How to Find a Good Therapist
Our friends over at Therapy Den recently wrote a great post about how to find a good therapist. Check it out and be persistent util you find the right therapist for you!
Four Sneaky Signs of Depression
4 sneaky signs of depression you might be overlooking Depression is a very common mental health issue. At any given time, estimates are that 5-6% of adults in the US have Depression or are in a Depressive Episode (which is a period of time that someone experiences Depression). The traditional and most obvious signs of …
In Denver and Colorado, the Suicide Rate is One of the Highest in the US
It’s been a building trend, but it’s definitely here. Colorado and Denver residents are not happy that we’re among the leaders in the nation for suicide. Overall, the Mountain States lead the entire country in suicide. According to the Colorado Health Institute, Colorado’s suicide rate reached an all-time high in 2016, and it hasn’t retreated …
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It’s Hard To Make Friends After College: Here’s How
Let’s face it: It’s really hard to make friends after college I remember making insta-friends in High School and College. It seemed so easy back then, didn’t it? You were thrown together with people your own age with generally few time commitments. You serendipitously run into your friends on campus, in classrooms, or at parties. …
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Why Being in Nature is Good for your Brain
Everyone knows Denver loves the outdoors. For many, being outside in nature is calming, therapeutic, and acts as a ‘reset’ button after a stressful week. Recent studies suggest that being in nature is good for your brain. A Psychology Professor-and avid backpacker-at the University of Utah named David Strayer took 50 students on a 3-day …
A Human’s Guide to Introversion
Would it surprise you to know that most Therapists are Introverts? Check out our new Infographic on Introversion.
Ever Wanted to Ask A Therapist a Question?
Have You Ever Wanted to Ask A Therapist a Question? Any question. Maybe about your boyfriend. Or your roommate. Or your family. Have you ever thought to yourself “Am I just weird? Or is this normal?” Lots of people have wondered these things, and really want an answer. But often they don’t know where to …