Denver Therapist

How to Not Let Pandemic Weight Gain Negatively Impact Your Mental Health By: Jessica Taylor, LPC According to a survey done last year, approximately 71 million Americans report that they have gained weight during the COVID-19 pandemic.  This widespread weight gain is happening for many different reasons, including more sedentary lifestyles and using food and …

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Tips for Finding a Therapist—and What to Do When You Start Therapy By: Jessica Taylor, LPC When speaking to someone that is just seeking out counseling for the first time, I often hear something along the lines of: “I don’t even know where to start or what questions to ask.”   Starting therapy can feel like …

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There’s so many therapists to wade through, here’s how to find the right one in your neighborhood.