By: Amelia Elkins, LCSW, CAS
“Gratitude turns what we have into enough” -Aesop
Gratitude can be hard to define and looks different for everyone as we all have different life circumstances. Psychologist Robert Emmons defines gratitude as “a felt sense of wonder, thankfulness, and appreciation for life” (https://psycnet.apa.org/record/2002-02382-033). One study found that writing about gratitude each week lead to not only more optimism and better mood in general, but participants ended up exercising more and had fewer visits to the physician’s office (https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier). Here are some questions to spark inspiration for gratitude cultivation:
>Who are three people in your life who you feel thankful for? How have they contributed to your life in a positive way?
>What is one hardship you’ve experienced in life and how did you overcome this? What did you learn about yourself in overcoming this?
>Think of a time when you could not stop laughing- Take a moment to reflect on this situation.
>What are your top three favorite meals and why?
>What do you love about the fall season? Reflect on any lessons or positive memories fall has demonstrated.
>What hobbies or activities add joy to your life and why?
>Write a text to someone who has had a positive impact on your life. Let them know your appreciation.
>What is something you’re looking forward to and why?
>Think of the place you feel most comfortable- What about this place do you love?
>What are three of your proudest moments and why?
>What is one way to show a random act of kindness today?