Managing Recovery Through the Holidays
Managing your sobriety and mental health can be a challenge. Here are some things to consider.
Journal Questions to Help You Cultivate Gratitude
By: Amelia Elkins, LCSW, CAS “Gratitude turns what we have into enough” -Aesop Gratitude can be hard to define and looks different for everyone as we all have different life circumstances. Psychologist Robert Emmons defines gratitude as “a felt sense of wonder, thankfulness, and appreciation for life” (https://psycnet.apa.org/record/2002-02382-033). One study found that writing about …
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Breaking up During the Holiday Season: Five Tips for Healing
Dealing with a holiday breakup? Here are some tips for moving on.
Flight Anxiety: Managing Symptoms to Feed Your Inner Wanderlust
By: Amelia Elkins, LCSW, CAS “I hate flying” “My stomach already hurts and my flight isn’t for several more days” “I want to go on vacation but I’m terrified of getting there” Either you are this person or know someone who is. The older we get, the more aware we tend to be of our …
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