Four Questions to Reset Any Type of Relationship Amelia Elkins, LCSW, CAS “Connection is why we’re here: It gives purpose and meaning to our lives” -Brené Brown Relationships serve so many purposes in our lives. Friendship, family, romance, and workplace dynamics are just a few examples of the types of relationships which help us feel …
What to know about panic attacks and how to deal with them.
I-Statements can help improve your communication in any area of life!
Here are a few things to keep in mind if you want to make New Years resolutions and keep them!
By: Catherine Sangi, LPC Do you feel as though you are always in a power struggle with your child or teen? If so, here are some tried-and-true techniques to more easily manage behaviors and get your relationship with your child back on track. Counting to 3 Count ONLY to 3, and no half numbers. If …
Managing your sobriety and mental health can be a challenge. Here are some things to consider.
By: Amelia Elkins, LCSW, CAS “Gratitude turns what we have into enough” -Aesop Gratitude can be hard to define and looks different for everyone as we all have different life circumstances. Psychologist Robert Emmons defines gratitude as “a felt sense of wonder, thankfulness, and appreciation for life” (https://psycnet.apa.org/record/2002-02382-033). One study found that writing about …
Journal Questions to Help You Cultivate Gratitude Read More »
Dealing with a holiday breakup? Here are some tips for moving on.
By: Amelia Elkins, LCSW, CAS “I hate flying” “My stomach already hurts and my flight isn’t for several more days” “I want to go on vacation but I’m terrified of getting there” Either you are this person or know someone who is. The older we get, the more aware we tend to be of our …
Flight Anxiety: Managing Symptoms to Feed Your Inner Wanderlust Read More »
