Am I Addicted to Social Media?
Social Media can be addicting, and can be a cause of anxiety, depression and loneliness. Learn if social media may be a problem for you, and how to fight back.
The Surprising Ways Therapy Helps with Depression
We see a lot of clients at Thrive Counseling that experience depression. Here are the surprising ways therapy can help with depression.
Does Denver Have a Drinking Problem?
A new report says Denver has a drinking problem. But how do you know if you have a drinking problem?
A Letter to My (Someday) Non-Depressed Self
What does it look like to come out on the other side of depression?
Do You Ever Feel Like a Fraud? Yeah, me too.
Ever feel like a fraud at work or with friends? Yeah, me too. That’s called Imposter Syndrome and it’s really common.
Twelve Sneaky Signs of Anxiety
Sneaky signs of Anxiety We all know what anxiety feels like, or worse, what flat-out panic feels like. But there are other uncommon signs of anxiety that people often overlook.
How to Find the Best Therapist for you in Denver
When you really want to make changes, meet your goals, improve your relationships or resolve nagging issues, research shows that the most important thing to make therapy or counseling effective is something call “goodness of fit.” That’s a Psychology term for how well you and your therapist ‘click’ together. You know what it feels like …
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16 Crucial Questions to Ask Yourself before Giving Up
When everything is awful and you are not okay, you probably feel like giving up. That’s normal, that’s human, and we’ve all been there. But before you give up (whatever that means for you) here are 16 questions to ask yourself: Are you hydrated? If not, have a glass of water. Have you eaten in the …
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Here’s What a Healthy Relationship with Food Looks Like
We all want a healthy and balanced relationship with food and our diet. But what does that look like exactly? It’s hard to see what balance looks like among fad diets and the latest food trends. Here’s some markers of a healthy relationship with food. A healthy relationship with food should be balanced and flexible. …
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