Not Feeling Thankful this Season? Explore These Three Things
Not feeling thankful this holiday season? That’s okay. Here’s how to accept those feelings in a way that is helpful rather than harmful.
Alone For The Holidays? Here’s How to Navigate The Holiday Blues Like a Pro
By: Jessica Taylor, LPC As winter rolls in, it’s normal for the holiday season to bring on a range of emotions. Especially for those navigating it alone. The pressure to be festive and joyful can sometimes intensify feelings of loneliness and isolation. This can then lead to a potential onset of depression. That being said, …
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Why Are Women Experiencing More Anxiety Than Ever Before?
By: Jessica Taylor, LPC As a therapist, I am seeing an unprecedented number of women plagued with debilitating anxiety. Sometimes, it’s about something specific, like relationship issues with a partner. Other times, it’s about ALL of the things. Like the anxiety “swarm of bees” just decides what random thing it wants to hover over that …
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Feeling Overwhelmed About Finding a Therapist? Here Are Some Tips for Getting Started.
By: Jessica Taylor, LPC and Owner of Thrive Counseling Denver Let me guess, you’ve been thinking about seeing a therapist for a while, but you just haven’t made the move yet. Maybe you’ve never been to therapy and the process of finding a good therapist seems overwhelming. Or maybe you have been to therapy in …
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Are You a People-Pleaser? Here’s What You Need to Know
By: Jessica Taylor, LPC Are you worried that you might be a people-pleaser? As a therapist, I know that people-pleasing is something that a lot of people struggle with. Clients are constantly asking me to help them stop being such a people-pleaser. If you think that you might be a people-pleaser, keep reading to learn …
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Are You Struggling with Insomnia? The Problem Might be Your Sleep Hygiene
Jessica Taylor, LPC Why Do So Many of Us Struggle with Sleep? I’m guessing you clicked on this blog post because you are struggling with at least one aspect of sleep. Falling asleep, staying asleep, or nightmares and vivid dreams waking you up in the middle of the night. Getting enough sleep is essential to …
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Five Things to Consider When Picking a Therapist
By: Jessica Taylor, LPC Have you been considering going to therapy, but you have no idea where to start, or how to pick the right therapist? If that sounds like you, and you want advice on how to pick the perfect therapist, I’m here to help. As a licensed therapist, and also someone who has …
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10 Sneaky Signs That You Should Probably Go to Therapy
Are you wondering if therapy is right for you? Here are 10 sneaky signs that it might be time to find a therapist.
Advice From a Therapist on How to Deal with Grief
Feeling alone when going through a loss is normal. Here are some tips from a therapist to help you deal with grief and loss.
6 Signs That This Might not be the Right Relationship
Are you wondering how to know if your relationship is the right one? Relationship therapist, Jessica Taylor, breaks it down into 6 warning signs that you need to keep an eye out for.
Tips for Improving Your Mental Health That Therapists Actually Use
May is Mental Health Awareness month and our therapists are sharing the mental health strategies that they most often share with clients, and also use in their every day lives.
Tips for Preventing Postpartum Depression & Anxiety
Amelia Elkins, LCSW, CAS The process of pregnancy, childbirth, and the fourth trimester is incredible, challenging, and joyful all at once. Making it through pregnancy itself is a beautiful feat, followed by the actual birthing process, and lastly, the wonderings of what the fourth trimester will bring. By now the term postpartum depression is well-known …
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