Are You a People-Pleaser? Here’s What You Need to Know
By: Jessica Taylor, LPC Are you worried that you might be a people-pleaser? As a therapist, I know that people-pleasing is something that a lot
By: Jessica Taylor, LPC Are you worried that you might be a people-pleaser? As a therapist, I know that people-pleasing is something that a lot
Jessica Taylor, LPC Why Do So Many of Us Struggle with Sleep? I’m guessing you clicked on this blog post because you are struggling with
By: Jessica Taylor, LPC Have you been considering going to therapy, but you have no idea where to start, or how to pick the right
Are you wondering if therapy is right for you? Here are 10 sneaky signs that it might be time to find a therapist.
Feeling alone when going through a loss is normal. Here are some tips from a therapist to help you deal with grief and loss.
Are you wondering how to know if your relationship is the right one? Relationship therapist, Jessica Taylor, breaks it down into 6 warning signs that you need to keep an eye out for.
May is Mental Health Awareness month and our therapists are sharing the mental health strategies that they most often share with clients, and also use in their every day lives.
Amelia Elkins, LCSW, CAS The process of pregnancy, childbirth, and the fourth trimester is incredible, challenging, and joyful all at once. Making it through pregnancy
Catherine Sangi, LPC Do you find that you are missing out on events and spending time with loved ones due to the anxiety related to
Catherine Sangi, LPC Do you avoid, or are you reluctant, to go grocery shopping due to anxiety? The entire grocery shopping experience comes with a
Amelia Elkins, LCSW, CAS In 2023, choosing your dating app is like choosing your drink at Starbucks; there are a lot of options out there!
Amelia Elkins, LCSW, CAS With alcohol being a depressant, it’s no wonder why those with anxiety turn to drinking in times of need. In the