Catherine Sangi, LPC Do you avoid, or are you reluctant, to go grocery shopping due to anxiety? The entire grocery shopping experience comes with a ton of sensory input, decision making, and variables that are out of our control. Try these 7 tips and tricks to make your next grocery store experience more manageable and …
Amelia Elkins, LCSW, CAS With alcohol being a depressant, it’s no wonder why those with anxiety turn to drinking in times of need. In the moment, alcohol may feel like a numbing agent, a way to relax, or even a way to feel more comfortable connecting socially. Alcohol is also very normalized in the United …
Amelia Elkins, LCSW, CAS While it is completely normal to have thoughts of hopelessness from time to time, suicidal thoughts should be taken seriously and deserve attention. Today, suicide is still more prevalent among males, however, females are more likely to attempt suicide. For folks under the age of 24 years old, suicide is the …
Amelia Elkins, LCSW, CAS Sick of all the pressure of new year, new me? Focusing on reflections from the past year and intentions for the next twelve months may be a more helpful option. I recommend starting a journal to get these prompts going and to look back for accountability as you head into 2023. …
Amelia Elkins, LCSW, CAS Winter is coming! ‘Tis the season for colder temperatures, post-holiday blues, and gray skies. For some, this may mean stress or anxiety about the potential onset of SAD (seasonal affective disorder). The seasons simply changing may start to trigger symptoms of depression, such as: low energy, exhaustion, and lack of motivation. …
Worried about Seasonal Affective Disorder? Embrace Winter with These Four Tools Read More »
Worried about maintaining your sobriety during the holidays? Here are some key things to consider.
Are you worried that you are addicted to porn? If so, it might be time to check out these resources.
Want to make sure you are maximizing your experience in therapy? Consider reading these books.
Looking to incorporate a new coping skill? Garden therapy is a great way to improve your mental health.
Grieving the loss of a friendship? Here are some things to consider.
Amelia Elkins, LCSW, CAS “Date night is important, even if it’s going to Schlotzsky’s” -Brad Paisley Date Night is Important Whether six months into a relationship or married for 20 years, making designated time for connection with your partner is crucial to relationship success. Emotional connection is often credited as being the number one factor …
Three Denver Date Night Ideas to Reignite Connection Read More »
Amelia Elkins, LCSW, CAS “Nothing Can Dim the Light that Shines from Within” -Maya Angelou What is Imposter Syndrome? Imposter syndrome is defined as feeling like a fraud, phony, and believing that you’re actually not as competent as others believe you to be. Do you find that you struggle to see your accomplishments? Do …
Is Imposter Syndrome Holding You Back? Start Building Confidence Today with These Tools Read More »
