How to Maintain Sobriety During the Holidays
Worried about maintaining your sobriety during the holidays? Here are some key things to consider.
Are You Worried That You Might Have a Porn Addiction? Here Are Resources That Are Available to You
Are you worried that you are addicted to porn? If so, it might be time to check out these resources.
Want to Maximize Your Experience in Therapy? Try Reading These Books.
Want to make sure you are maximizing your experience in therapy? Consider reading these books.
What is Garden Therapy and How Can it Improve Your Mental Health?
Looking to incorporate a new coping skill? Garden therapy is a great way to improve your mental health.
Navigating the End of a Friendship
Grieving the loss of a friendship? Here are some things to consider.
Three Denver Date Night Ideas to Reignite Connection
Amelia Elkins, LCSW, CAS “Date night is important, even if it’s going to Schlotzsky’s” -Brad Paisley Date Night is Important Whether six months into a relationship or married for 20 years, making designated time for connection with your partner is crucial to relationship success. Emotional connection is often credited as being the number one factor …
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Is Imposter Syndrome Holding You Back? Start Building Confidence Today with These Tools
Amelia Elkins, LCSW, CAS “Nothing Can Dim the Light that Shines from Within” -Maya Angelou What is Imposter Syndrome? Imposter syndrome is defined as feeling like a fraud, phony, and believing that you’re actually not as competent as others believe you to be. Do you find that you struggle to see your accomplishments? Do …
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Are You Being Love Bombed? Here’s What You Need to Know.
Amelia Elkins, LCSW, CAS What is Love Bombing? At this point, the terms “gaslighting” and “ghosting” are commonly used in today’s dating language lingo. But what about love bombing? According to Sabrina Romanoff, PsyD, love bombing is when someone “bombs” you with extreme displays of attention and affection. In the beginning of a relationship, the …
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Do Holidays like Mother’s and Father’s Day Make You Feel Depressed?
Holidays are not happy for everyone. Here’s how to cope if Mother’s and Father’s Day are difficult for you.
Struggling to Achieve Self-Love? Here’s How Diet Talk Negatively Impacts Our Mental Health
Stop the diet talk and start healing.
Are you Addicted? Ask Yourself These Questions to Find Out
It can be difficult to determine if something is a just a coping skill or a problem. Here are questions to ask yourself if you are worried that you might be addicted to a behavior or substance.
Changing Jobs? Here are Three Tips for a Smooth Transition
By: Amelia Elkins, LCSW, CAS Numerous folks are currently changing jobs. There are many reasons to switch up career roles. These include wanting a change in general, wanting an increase in pay, or reassessing priorities post-Covid. The average person spends 1/3 of their lives at work, so with that time investment, the job should be …
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